Raw Food Nourishment Eating raw foods is a good idea.
Don’t think of trying a raw foods diet as taking anything AWAY. Try adding raw foods into your diet. Add in things like raw vegetables, sprouts, fruits and juices, you won’t be as hungry and when you’re not hungry, you won’t give into impulsive eating.
Once you start eating raw foods though and notice how good you feel on them and how much more energy you have, that fast food burger just won’t look as good to you anymore.
The whole point of eating healthy is to make sure you’re getting the right kinds of nutrition. Eating raw foods doesn’t mean eating only the raw foods you like. Watermelon is good for you, but it’s not enough. The same with most foods.
You’ll need to do a little research into which raw foods have the essential proteins, or what combinations of food you need to eat to get enough protein. Raw food eating is intended to nourish your body in a completely different way, but just being raw isn’t enough. You want to do this to be in balance, and you need to balance the raw foods you’re eating for proper nutrition.
One way to ensure that you are getting enough nutrients is to incorporate a new vegetable every week. You will find a whole new world of tastes and textures open up to you. You will feel more and more deterred by fast food.
